Internet Addiction/how to stop

Being addicted to the internet is not a very good thing. it can sometimes waste your time. there are alot of ways you can figure out if your addicted to the internet. if your on there for more than 4 hours a day and if you consistently check it or change things. some ways you can stop using the internet so much are  go out i say go outside because if you go outside then  you will be distracted its also good to go outside because every now and then you need fresh air. another way you can stop using the internet so much is you can limit your time on the computer. limiting your time on the computer will help because if you give your self a time to get off the computer than maybe you can go out or do other things that are actually good for your health. one more  way you can stop using the internet so much is if you use it wisely. when i say use it wisely I mean don't use it for things you dont need use the internet for like research and other things that may relate to school work. im not saying you cant use the internet to play games or get on social network but you dont have to be on there for a long period of time. take time of the computer and maybe you can become more active. another way is you can get in a sport or get a job by doing one or the other that is also limiting your times in the internet because your destracted you have something to do and your not just sitting around bored. so maybe if by following some of the suggestions you will not be addictied to the internet anymore.